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Shoulder Pain? The Solution & Prevention, Revised & Expanded, by John M. Kirsch M.D.
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This is a self-help book written by John M. Kirsch, M.D., an Orthopedic Surgeon for the public. It is the result of 25 years of research into a new and simple shoulder exercise program to treat and prevent rotator cuff tears, the impingement syndrome, and the ''frozen shoulder.'' Testimonials and research CT scan images are included, as well as images of the exercises performed by models and patients.
- Sales Rank: #16881 in Books
- Published on: 2013-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .27" w x 5.98" l, .45 pounds
- Binding: Paperback
- 99 pages
Most helpful customer reviews
76 of 77 people found the following review helpful.
A life-saver
By Rick Newcombe
I highly recommend this book ... to EVERYONE, those with shoulder pain and everyone else -- because Dr. Kirsch's hanging exercises and light dumbbell exercises will heal most shoulder ailments and prevent future episodes from occurring.
My shoulder first started hurting in 2000, when I was 50. I had spent most of my life lifting heavy weights, and nearly all of my friends from the gym suffered similar shoulder pains. "Bone on bone" was a common expression at the gym to describe how our shoulders felt. I tried all sorts of physical therapy exercises and, within six months, was healed and able to use heavy weights again.
Then in 2005 something popped in my right shoulder -- same spot where the pain was originally. Again, I tried everything, including physical therapy, acupuncture, light dumbbells, and this time it took 18 months before my shoulder healed and I was able to work out again at a normal pace.
Exactly a year ago, I was using my right arm to put a heavy briefcase on the passenger side of my car, and it popped -- same pain, same place. I thought this was my fate and that I would never be able to workout again, which I loved so much for a variety of reasons.
During this past year I had two cortisone shots, and they only provided temporary relief. I did endless hours of physical therapy exercises and light dumbbell work. I avoided doing anything that exacerbated the pinched nerve. An orthopedic surgeon told me I had a tiny rotator cuff tear.
As I was considering surgery, I started reading everything I could find on shoulder injuries. Once I found Dr. Kirsch's book, I ordered it for my Kindle. Once I started reading it, I couldn't put it down. This was incredible -- that my treatment was up to me -- that I could remodel my shoulder through my own hard work, as opposed to a passive solution such as having a surgeon cut into the bone, or massage therapy or any of the other passive solutions for shoulder therapy. I then bought the paperback version of the book to be able to study the pictures better.
I started hanging immediately, following Dr. Kirsch's advice of 15-20 minutes a day. I sometimes use full body weight, but most of the time I put my feet on a stool and maybe hang free for the last five to 10 seconds of a 30-second hang.
Today is Day 34, and the improvement has been remarkable. I have full range of motion in my shoulder, and the impingement has been reduced dramatically.
This is a life-saving discovery. I feel so energetic and alive because I am able to work out as before, and my shoulder is improving every day. I also am confident that what had been a re-occurring problem will never occur again because I am remodeling my shoulder.
What a miraculous discovery!
57 of 61 people found the following review helpful.
Decades of Pain and frustration erased with a 10 minute read.
By Honest Abe
I am just going to tell you my experience and maybe you can relate. I am an active middle-aged male person and I like doing sports that heavily involve shoulder movements including tennis, football, basketball, golf and lifting weights. I have been dealing with a right shoulder that has pain that emanates from the top of the shoulder down the front of the shoulder that appears to be right at the rotator cuff joint. This pain would happen anytime I accidentally hit my arm against any solid object even a little bit or when I tried to lift say a suitcase with my right arm extended forward even a little bit.
In the Gym when lifting I could barely lift 20 lb dumbbells with my right arm while being right handed had no problem doing so with my left and even with more weight.
It was getting worse as I started waking up in the middle of the night as a stomach/side sleeper and realizing sharp pain in my shoulder due to rolling on my right side actually woke me and I am a sound sleeper.
I would try yoga before golfing and it worked enough to get me through the outing but the pain would just be managed and would ruin me the rest of the day. Tennis serves had become weak where they were once my strong shot and painful of course.
I just thought I would have to deal with this and perhaps have an MRI and maybe surgery if there was a tear.
In desperation I decided to look on the internet for possible solutions but everything seemed so varied and haphazard in the advice so I went to Amazon to look for a book that was recommended on another site and was buying it and saw books recommended by Amazon according to other customers and bought a couple other books including this one which was cheap enough considering my shoulder problem.
I luckily was delivered this one first before the other.
NOW THE SOLUTION
I went to bed as usual that night then as usual woke-up with searing pain in my right shoulder. Looking at this thin book with the easy read I picked it up and started reading what to do. This took all of 10 minutes to figure out with its simple hanging regime and 3 dumbbell exercises. I have a hanging bar and went at it and thought this might take a few weeks to see results but it's worth a shot. So I hung there for up to 30 seconds and minute rests for about 15 minutes and did the 3 dumbbell exercises the whole routine taking 20 minutes total (that's it). I went back to bed and got up. When it was time to hit the gym I went and noticed warming up almost no pain in normal stretches I did, then on to the weightlifting and much to my shock and AMAZEMENT! I felt no pain doing bicep and back exercises that would always cause shoulder pain, just unbelievable results. I could, all of a sudden, do dumbbell curls without pain and properly feeling the action in the bicep as one should. I have continued for a week now daily hanging and exercise and the shoulder is getting better and better. I can't tell you what a relief after decades of this shoulder problem and now with this simple oh so simple method I am reshaping my shoulder joint at home and feel 20 years younger with throwing a ball or lifting and no more waking up because of shoulder pain and I cannot thank Dr Kirsch enough.
This simple routine of hanging and dumbbell exercises would put a major dent in the wallets of orthopedic surgeons and chiropractors and anyone else making money off shoulder pain patients and is, I suspect, why it is almost never mentioned amongst them. Thanks to the good Dr Kirsch for this and I hope others give this amazingly simple routine a try before anything else. As to any reviewers or commentators talking about the meager price for this book you really must not have any shoulder issues because it would be foolish and irresponsible for anyone to complain about a few dollars to save perhaps thousands of dollars in therapies and drugs and countless hours of pain. Get this if you can relate. That's my 2 cents and I hope it helps. Good luck.
35 of 36 people found the following review helpful.
best thing I've found
By Jonathan Trigg
And I've been looking.
Both my shoulders have been painful for at least two years. My name is Jon, I'm 44, and I have impingement syndrome. I think the trouble is mainly with the tendon of the short head of biceps and the infraspinatus - so front and back of the shoulder. I've now done four full hanging sessions (a session = about 8 mins of hanging broken into 30 sec intervals), and it is already obvious that this is doing me more good than anything I've tried so far. I've done one round of physical therapy that ended about 6 weeks ago. I keep trying exercises that seem to do no more than strain already painful areas. The aim here is to re-shape your shoulder, and to that end one needs to be prepared to make hanging a part of your routine - your lifestyle you might say. If it means I can a) play with my little boy without impingement pain and b) workout as enthusiastically as I want to, then I'm prepared to become a hanger. Sure am. Twice a day for a couple of months or so, and eventually down to maybe twice a week to keep things in the shape they need to be in. What relief!
I've also been having elbow trouble - looked like a kind of variant of tennis elbow. It has been making it very hard for me to play the guitar. After just a couple of hangs the nasty click in my forearm on rotating my wrist has gone and my elbow feels a lot better. Many people insist that hanging is the key to sorting out lower back trouble too.
I'll update in a couple of months or so.
-----
well its over a year later and my enthusiasm for hanging as the basis for curing impingement syndrome in the shoulders is stronger than ever. my shoulders are almost healed now (i can swim front crawl up to about five miles a week and play with my little boy) - but I'm still hanging and don't plan to stop. i had six weeks away from home when I couldn't hang and that caused a lot of trouble - decreased range of motion, more impingement pain etc. etc. Three days after resuming hanging-therapy most of the damage has been reversed and I'm back on track. This is something one should do for the rest of one's life -no gimmicks here - but it is an enormously powerful form of therapy. For goodness sake don't gripe about the price of the book - if you have shoulder and arm trouble Dr Kirsch's ideas are hard to put a value on. I'm deeply grateful to the man.
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